The sun’s rays always make people feel good. It is true that sun exposure has a lot of benefits. For example, sun exposure can enhance people’s mood, treat seasonal depression, relieve stress, and help produce Vitamin D.

On the other hand, sunlight can damage people’s skin. Sunburn is widely recognized as one of the most common negative effects of too much sun exposure. It is also known that sun exposure is a significant factor in the development of wrinkles and dark spots. Overexposure to UV light will damage collagen and elastic tissue in the skin, so it will become fragile and will not spring back into shape, causing sagging. What is worse, overexposure to the sun can increase the risk of skin cancer. Ultraviolet (UV) radiation from the sun is the number-one cause of skin cancer.

So we need the protection from the sun:

Applying Sunscreen

Sunscreen must be applied 20 minutes before going out in the sun and should be reapplied after two hours in the sun and after swimming or heavy sweating.

Sunforgettable Total Protection Brush On Shield SPF 50

Wearing UV filtering sunglasses

Cover your skin with clothing and wear a hat with a 4-inch brim all around